Growth Protein Shake (Whey)
TruHeight Growth Protein Shake (Whey) is a kids' whey blend protein powder (Ages 5+) with 16 g of protein per 1 scoop (approx. 27.2 g); 1/2 scoop (13.6 g) for ages 4–10. It scores 31/100 on the TBPP Quality Score. We found no third-party testing certification.
Nutrition per serving
Chocolate Milk flavor, from the label.
| Serving size | 1 scoop (approx. 27.2 g); 1/2 scoop (13.6 g) for ages 4–10 |
|---|---|
| Protein | 16 g |
| Calories | 90 |
| Carbohydrates | 3 g |
| Sugar | 2 g |
| Fat | 1.5 g |
| Sodium | 150 mg |
| Protein by weight | 59% |
| Leucine | Not verified |
| BCAAs | Not verified |
How it scored
31 of 100 points. How we score
| Criterion | Points | Why |
|---|---|---|
| Protein density | 6 / 30 | 59% of each scoop is protein |
| Third-party testing | 0 / 25 | No verified independent testing program |
| Label transparency | 0 / 20 | uses a proprietary blend; adds free amino acids that inflate the protein number |
| Sugar | 10 / 10 | 2 g sugar per serving |
| Ingredient simplicity | 10 / 10 | Natural flavors and sweeteners |
| Verified label data | 5 / 5 | 7 of 7 label values verified |
Formula and label
| Type | Whey Blend |
|---|---|
| Made for | Kids (Ages 5+ (label doses 1/2 scoop for ages 4–10, 1 scoop for 11+), per the brand) |
| Protein sources | Whey Protein Concentrate, Whey Protein Isolate |
| Third-party testing | None found |
| Sweeteners | Stevia (Rebaudioside A) |
| Proprietary blend | Yes |
| Added free amino acids | Yes |
| Dietary | None listed |
| Allergens | Milk |
| Made by | TruHeight (Vanilla Chip, LLC) · USA |
| Sold at | TruHeight (direct), Walmart, Amazon |
Price
$45.00 for single tub (15 full scoops). About $3.00 per serving, or $4.69 per 25 g of protein.
Sizes: 15 full-scoop servings (30 half-scoop) tub
Flavors (3)
- Chocolate Milk
- Vanilla Ice Cream
- Strawberry Milk
Buying for a child
Age range from the brand: Ages 5+ (label doses 1/2 scoop for ages 4–10, 1 scoop for 11+). Most kids get enough protein from food, and our score is built for adult protein powders, so a kids' nutrition shake scores lower on protein density by design. Check with your pediatrician before adding a shake. What to look for in a kids' protein shake
Sources
- https://truheight.com/products/truheight-growth-protein-shake
- https://truheight.com/products/truheight-growth-protein-shake.json
- https://cdn.shopify.com/s/files/1/0270/3255/1469/files/Protein_Chocolate_02_89a37242-ac2d-4b17-8295-f5033044c990.png?v=1791427335
- https://api.ods.od.nih.gov/dsld/v9/label/322964
- https://www.walmart.com/ip/TruHeight-Growth-Protein-Shake-Chocolate-Milk-Flavor-Whey-Natural-Growth-Development-Protein-Powder-Kids-Teens-Weight-Gain-Drinks-Endorsed-Pediatrici/5214787385
Sold as a dietary supplement (Supplement Facts panel). Values from the current Chocolate Milk jar label image on the brand store, per 1 scoop (27.2 g): 90 kcal, 1.5 g fat (1 g sat), 40 mg cholesterol, 3 g carbs, <1 g fiber, 2 g total sugars, 0 g added sugars, 16 g protein, 150 mg sodium; per 1/2 scoop (13.6 g, the dose for ages 4–10): 45 kcal, 8 g protein. Servings per container '30 or 15'. Very high vitamin doses per full scoop: thiamin 23 mg (1,917% DV), riboflavin 24.5 mg (1,923% DV), vitamin B12 1,000 mcg (41,667% DV), vitamin D 62.5 mcg (2,500 IU, 312% DV), folate 1,110 mcg DFE; plus 250 mg L-taurine and 125 mg inositol (so added_amino_acids is true). Ingredients: protein blend (whey protein concentrate, whey protein isolate; amounts undisclosed), cocoa, tripotassium citrate, natural flavors, silicon dioxide, gum blend, sea salt, stevia Reb A. Contains milk. No added sugar, no artificial flavors or sweeteners. Older formula in NIH DSLD 322964 (entered 2025-01-23) was 48 g / 2 scoops, 180 kcal, 16 g protein with maltodextrin; superseded by the current jar shown on the brand site. Brand: 'Who can take: Ages 5+'; seek healthcare advice if pre-existing conditions. Not a complete-nutrition formula. Made for Vanilla Chip LLC, Las Vegas, NV. Price $45.00 per single tub on brand store 2026-10-14. No caffeine listed (contains cocoa).
Good to know
Last checked 2026-10-14. Labels change, so check the package before buying if you have allergies. If you are pregnant, nursing or buying for a child, ask your doctor before adding a supplement.