Complete Meal Powder
Soylent Complete Meal Powder is a meal replacement protein powder with 20 g of protein per 2/3 cup (90 g). It scores 39/100 on the TBPP Quality Score. We found no third-party testing certification.
Nutrition per serving
Original flavor, from the label.
| Serving size | 2/3 cup (90 g) |
|---|---|
| Protein | 20 g |
| Calories | 400 |
| Carbohydrates | 42 g |
| Sugar | 16 g |
| Fat | 19 g |
| Sodium | 320 mg |
| Protein by weight | 22% |
| Leucine | Not verified |
| BCAAs | Not verified |
How it scored
39 of 100 points. How we score
| Criterion | Points | Why |
|---|---|---|
| Protein density | 6 / 30 | 22% of each scoop is protein |
| Third-party testing | 0 / 25 | No verified independent testing program |
| Label transparency | 20 / 20 | Fully disclosed formula, no amino spiking |
| Sugar | 2 / 10 | 16 g sugar per serving |
| Ingredient simplicity | 6 / 10 | Mix of natural and artificial flavors or sweeteners |
| Verified label data | 5 / 5 | 7 of 7 label values verified |
Formula and label
| Type | Meal Replacement |
|---|---|
| Protein sources | Soy Protein Isolate |
| Third-party testing | None found |
| Sweeteners | Isomaltulose, Sucralose |
| Proprietary blend | No |
| Added free amino acids | No |
| Dietary | Vegan, Dairy-Free |
| Allergens | Soy |
| Made by | Soylent · USA |
| Sold at | Soylent (direct) |
Price
$80.00 for 7 pouches (35 meals), one-time purchase. About $2.29 per serving, or $2.86 per 25 g of protein.
Sizes: Case of 7 pouches (35 servings; 5 servings per pouch)
Flavors (2)
- Original
- Cacao
Sources
- https://soylent.com/
- https://soylent.com/products/powder-original
- https://soylent.com/products/powder-cacao
- https://soylent.com/products.json
Nutrition for Original from the Nutrition Facts on soylent.com/products/powder-original (2026-10-14): 2/3 cup (90 g), 5 servings per pouch, 400 kcal, 19 g fat (2 g sat), 320 mg sodium, 42 g carbs, 6 g fiber, 16 g total sugars (15 g added), 20 g protein. Ingredients (soy protein isolate, canola/sunflower oil, maltodextrin, isomaltulose, soluble corn fiber, modified food starch, vitamin/mineral premix, natural flavors, soy lecithin, salt, xanthan gum, sucralose; Contains: Soy) from the same page. Cacao (soylent.com/products/powder-cacao): 90 g, 400 kcal, 21 g fat, 320 mg sodium, 41 g carbs, 15 g sugars, natural and artificial flavors. Price $80.00 one-time for 35 meals (7 pouches) on the brand store; $60.00 with subscription. Original showed out of stock on 2026-10-14; Cacao in stock. Vegan and no-dairy claims from the brand page; sold as food (Nutrition Facts), so not in NIH DSLD. Soylent also sells a separate Complete Protein powder, not covered by this record.
Good to know
Last checked 2026-10-14. Labels change, so check the package before buying if you have allergies. If you are pregnant, nursing or buying for a child, ask your doctor before adding a supplement.