MRE Lite Whole Food Protein
Redcon1 MRE Lite Whole Food Protein is a other protein powder with 26 g of protein per 1 scoop (32.5 g). It scores 51/100 on the TBPP Quality Score. We found no third-party testing certification.
Nutrition per serving
Fudge Brownie flavor, from the label.
| Serving size | 1 scoop (32.5 g) |
|---|---|
| Protein | 26 g |
| Calories | 130 |
| Carbohydrates | 2 g |
| Sugar | 0 g |
| Fat | 1.5 g |
| Sodium | 180 mg |
| Protein by weight | 80% |
| Leucine | Not verified |
| BCAAs | Not verified |
How it scored
51 of 100 points. How we score
| Criterion | Points | Why |
|---|---|---|
| Protein density | 30 / 30 | 80% of each scoop is protein |
| Third-party testing | 0 / 25 | No verified independent testing program |
| Label transparency | 0 / 20 | uses a proprietary blend; adds free amino acids that inflate the protein number |
| Sugar | 10 / 10 | 0 g sugar per serving |
| Ingredient simplicity | 6 / 10 | Mix of natural and artificial flavors or sweeteners |
| Verified label data | 5 / 5 | 7 of 7 label values verified |
Formula and label
| Type | Other |
|---|---|
| Protein sources | Beef Collagen Peptides, Pea Protein, Brown Rice Protein, Chicken Protein, Egg Albumen, Salmon Protein, Milk Protein Concentrate |
| Third-party testing | None found |
| Sweeteners | Sucralose, Acesulfame Potassium |
| Proprietary blend | Yes |
| Added free amino acids | Yes |
| Dietary | None listed |
| Allergens | Egg, Fish, Milk |
| Made by | Redcon1 · USA |
| Sold at | Redcon1.com |
Price
$22.99–$46.99 for 30 servings. About $0.77 per serving, or $0.74 per 25 g of protein.
Sizes: 30 servings (about 2 lb), 20 servings
Flavors (11)
- Fudge Brownie
- Vanilla Milkshake
- Oatmeal Chocolate Chip
- Cookies & Cream
- Peanut Butter Cookie
- Banana Nut Bread
- Blueberry Cobbler
- Hostess Cupcakes
- Hostess Twinkies
- Chocolate (20-serving)
- Vanilla (20-serving)
Sources
- https://redcon1.com/products/mre-lite-meal-replacement
- https://redcon1.com/products/mre-lite-meal-replacement.json
- https://redcon1.com/products/hostess.json
- https://redcon1.com/products/mre-lite-whole-food-protein-20-servings.json
- https://api.ods.od.nih.gov/dsld/v9/label/300105
Nutrition from the Fudge Brownie nutrition facts image on redcon1.com (FUDGE_2.png, 2026-10-14): 1 scoop 32.5 g, 30 servings, 130 kcal, 1.5 g fat, 180 mg sodium, 2 g carbs, 0 g sugar, 26 g protein. Ingredients: whole food protein blend (beef collagen peptides, pea, brown rice, chicken, egg albumen, salmon protein; no per-ingredient amounts, so flagged as a proprietary blend), milk protein concentrate, cocoa, MCT oil powder with sodium caseinate, natural and artificial flavors, sucralose, L-tryptophan (added amino acid), salt, acesulfame K; Contains egg, fish (salmon), milk. Brand copy says it contains no whey. Prices from the Shopify product JSON: $46.99 for 30 servings (all flavors, including the Hostess listing), $22.99 for the 20-serving tub. 'MRE Whole Food Protein' is the brand's product name for MRE Lite; the full-calorie MRE is a separate record (redcon1-mre).
Good to know
Last checked 2026-10-14. Labels change, so check the package before buying if you have allergies. If you are pregnant, nursing or buying for a child, ask your doctor before adding a supplement.