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Best Protein Powder

Milk Dust

Milk Dust Lactation Protein Powder

Postpartum & nursing

Milk Dust Milk Dust Lactation Protein Powder is a postpartum and nursing plant blend protein powder with 16 g of protein per 1 scoop (30 g). It scores 37/100 on the TBPP Quality Score. We found no third-party testing certification.

No third-party testing foundProprietary blend
Our score
37/100
Methodology v1.0
Protein
16g
1 scoop (30 g)
Sugar
4g
Per serving
Protein by weight
53%
Per serving
$2.05
$3.20 per 25 g protein

Nutrition per serving

Vanilla flavor, from the label.

Nutrition per serving
Serving size1 scoop (30 g)
Protein16 g
Calories100
Carbohydrates8 g
Sugar4 g
Fat0.5 g
Sodium85 mg
Protein by weight53%
LeucineNot verified
BCAAsNot verified

How it scored

37 of 100 points. How we score

CriterionPointsWhy
Protein density6 / 3053% of each scoop is protein
Third-party testing0 / 25No verified independent testing program
Label transparency10 / 20uses a proprietary blend
Sugar6 / 104 g sugar per serving
Ingredient simplicity10 / 10Natural flavors and sweeteners
Verified label data5 / 57 of 7 label values verified

Formula and label

Formula and label
TypePlant Blend
Made forAfter birth and breastfeeding, per the brand (not marketed for pregnancy)
Protein sourcesOrganic Pea Protein Isolate, Organic Brown Rice Protein, Organic Pumpkin Protein, Chia Seeds, Flax Seeds
Third-party testingNone found
SweetenersOrganic Cane Sugar, Luo Han Guo Extract, Stevia
Proprietary blendYes
Added free amino acidsNo
DietaryVegan, Dairy-Free
AllergensTree Nuts
Made byMilk Dust
Sold atMilk Dust (direct)

Price

$44.99–$59.95 for 22 servings (660 g). About $2.05 per serving, or $3.20 per 25 g of protein.

Sizes: 22 servings (660 g)

Flavors (2)

  • Vanilla
  • Fudge Brownie

Caffeine and herbs

What our record of the label says, word for word.

Herbs and botanicals
fenugreek, milk thistle, red raspberry leaf, fennel, turmeric

If you're pregnant or nursing, ask your OB, midwife or doctor about caffeine and herbs. What to check on the label

Buying after birth

The brand makes this for after birth and breastfeeding, not for pregnancy. It contains herbs (fenugreek, milk thistle, red raspberry leaf, fennel, turmeric); herbs are worth talking over with your doctor first. The dietitians we quote say most of your protein should come from food. Check with your OB, midwife or doctor before adding a supplement. Protein powder in pregnancy: what to check

Sources

Breastfeeding/postpartum product, not marketed for pregnancy; life_stage is postpartum only. Nutrition from the Vanilla Supplement Facts image on milkdust.com (Protein-Vanilla-Facts.png): 1 scoop 30 g, 22 servings, 100 kcal, 0.5 g fat, 85 mg sodium, 8 g carbs (2 g fiber), 4 g total and added sugar, 16 g protein, vitamin A 815 mcg (form not stated), folate 400 mcg DFE, B12 1.8 mcg, iron 0.9 mg, potassium 1,107 mg. Protein blend 16 g (organic pea isolate, brown rice, pumpkin, chia, flax). Proprietary blends: fruit 2 g, greens/energy 1.6 g (spinach, spirulina, chlorella), Lactation Blend 1 g (milk thistle, red raspberry leaf, brewer's yeast, fenugreek seed, fennel seed), sugar-craving blend 0.8 g (cinnamon, turmeric, magnesium citrate, zinc oxide, L-methylfolate, chromium, methylcobalamin). Other ingredients: vegan coconut milk, organic cane sugar, natural flavoring, guar gum, luo han guo, stevia; label says 'Contains tree nuts' and processed in a facility with peanuts, eggs, milk, soy, wheat. Pregnancy-relevant: contains fenugreek and red raspberry leaf (lactation herbs); no caffeine stated; no heavy-metal testing claim or certifier found on the product page. Fudge Brownie tub label (protein-fudge-3.png): 22 servings, 1.45 lb (660 g); Fudge Brownie panel not read. Price on milkdust.com 2026-10-14: one-month supply $44.99 (Fudge Brownie) to $59.95 (Vanilla). Brand location not confirmed, so country_of_origin is null.

Good to know

Last checked 2026-10-14. Labels change, so check the package before buying if you have allergies. If you are pregnant, nursing or buying for a child, ask your doctor before adding a supplement.