Shake Time Real Food Protein
5% Nutrition Shake Time Real Food Protein is a other protein powder with 24 g of protein per 1 scoop (34.5 g). It scores 57/100 on the TBPP Quality Score. We found no third-party testing certification.
Nutrition per serving
Cookies and Cream flavor, from the label.
| Serving size | 1 scoop (34.5 g) |
|---|---|
| Protein | 24 g |
| Calories | 140 |
| Carbohydrates | 4 g |
| Sugar | 1 g |
| Fat | 3 g |
| Sodium | 260 mg |
| Protein by weight | 70% |
| Leucine | Not verified |
| BCAAs | Not verified |
How it scored
57 of 100 points. How we score
| Criterion | Points | Why |
|---|---|---|
| Protein density | 22 / 30 | 70% of each scoop is protein |
| Third-party testing | 0 / 25 | No verified independent testing program |
| Label transparency | 10 / 20 | uses a proprietary blend |
| Sugar | 10 / 10 | 1 g sugar per serving |
| Ingredient simplicity | 10 / 10 | Natural flavors and sweeteners |
| Verified label data | 5 / 5 | 7 of 7 label values verified |
Formula and label
| Type | Other |
|---|---|
| Protein sources | Beef Protein Isolate, Pea Protein, Hydrolyzed Bovine Collagen, Rice Protein, Whole Egg, Chicken Protein |
| Third-party testing | None found |
| Sweeteners | Sucralose, Acesulfame Potassium |
| Proprietary blend | Yes |
| Added free amino acids | No |
| Dietary | None listed |
| Allergens | Egg, Milk, Soy, Wheat |
| Made by | 5% Nutrition · USA |
| Sold at | 5% Nutrition (direct) |
Price
$49.99 for 20 servings. About $2.50 per serving, or $2.60 per 25 g of protein.
Sizes: 20 servings
Flavors (5)
- Peanut Butter
- Cookies and Cream
- Birthday Cake
- Strawberry Shortcake
- Chocolate
Sources
- https://5percentnutrition.com/products/shake-time-real-food-protein
- https://5percentnutrition.com/products/shake-time-real-food-protein.json
- https://cdn.shopify.com/s/files/1/0063/4218/0928/files/Shake-Time-Protein-Storefront-COOKIES-_-CREAM-SFP.jpg?v=1762448778
5% Nutrition's real-food protein powder is Shake Time Real Food Protein (no whey). Nutrition from the brand's Cookies & Cream Nutrition Facts image: 20 servings, 1 scoop (34.5 g), 140 kcal, 3 g fat, 0 mg cholesterol, 260 mg sodium, 4 g carbs, 1 g fiber, 1 g sugars (0 g added), 24 g protein. Ingredients: protein blend (beef protein isolate, pea protein, hydrolyzed bovine collagen, rice protein powder, whole egg, chicken protein) with no individual amounts, natural flavors, MCT oil powder, chocolate cookie crumbles (sugar, enriched wheat flour, palm and palm kernel oil, cocoa, salt, sodium bicarbonate, soy lecithin, natural flavor), whole milk powder, sea salt, xanthan gum, sucralose, acesulfame potassium; contains egg, milk, soy and wheat. Flavor system marked natural because only natural flavors are listed. No amino acid figures given. Flavors and price from brand Shopify data 2026-10-14 ($49.99, 20 servings); the product is tagged 'walmart-ready' but was not in the Walmart sweep (Walmart carries the brand's Real Carbs + Protein).
Good to know
Last checked 2026-10-14. Labels change, so check the package before buying if you have allergies. If you are pregnant, nursing or buying for a child, ask your doctor before adding a supplement.